Tired of the dieting cycle?
Then you're in the right place!
Why do diets always fail?
Diets fail, not because you are a failure, but because diets are not meant to work long-term. Biologically, our brains push against extreme restriction so being overly limited with diet and rigid with exercise inevitably leads to unsustained results.
A different approach to restrictive dieting
Rather than restarting another diet, nutrition counseling teaches you how to build a healthier relationship with food. By becoming aware of current eating patterns, and then learning to eat more consciously, you'll finally trust yourself and be confident in your food choices.
What is nutrition counseling?
Nutrition counseling is a supportive process to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care.
It is a two-way interaction between the client and the Registered Dietitian. Clients learn how to interpret the results of their nutritional assessment and incorporate positive habits that lead to a healthier lifestyle.
The step-by-step guidance clients receive from working with a Dietitian is a valuable tool in helping them reach their health goals and maintain results long-term.
How nutrition counseling can help end the dieting cycle
Nutrition counseling helps you to hone in on your desired health outcomes, and take deliberate steps towards attaining positive results. This step-by-step approach will be tailored to fit your lifestyle and goals. Along the way, we'll focus on nourishing your body for optimal health and achieving a healthier connection between food and body image.
"Most people have no idea how good their body is designed to feel." – Kevin Trudeau
Conscious eating takes time and is key to success
Developing a more conscious or mindful way of eating takes time, and patience as you unlearn years of dieting. The outcome is worth it as you learn to embrace and respect your body.
Having a Dietitian on your side along the way will help support and keep you on track.
Ready to take the next step?
If you are interested in learning more about a non-diet approach, Schedule a free 15-minute Discovery Call and see if it's a good fit for you. For more questions visit the FAQs page or email Kristen at kristen@kristenkuminskird.com.
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