For some people, weighing themselves can serve as a helpful tool to keep them on track. But for others, seeing that number can do more harm than good.
Here are 5 reasons to consider ditching your scale.
Reason #1
Your weight is not a determinant of health.
How much you weigh does not correlate with your level of health and overall well-being. Skinny does not necessarily equal healthy. It also may be surprising to know that there are many larger-bodied individuals who are malnourished. So when it comes down to it, weight is literally just a number on the scale, and cannot be used as a sole indicator of health.
Instead: Measure your progress by non-weight indicators of health such as: how you’re feeling mentally, emotionally, and physically- ie better energy, more focus, balanced moods, etc.
Reason #2
Weight is not accurate
Bodies can be weird and unpredictable. Fluctuations in weight can occur on a moment-to-moment basis, depending upon shifts in fluid levels in your body. These shifts can occur due to a variety of reasons including meal timing, hormones, electrolyte levels, and respiration. So this is why the number on the scale may not be as reliable as it may seem.
Instead: Consider refraining from weighing yourself altogether or cutting down to monthly weigh-ins. Learn to trust your body, and know that the best weight for you is the weight you feel your best at.
Reason #3
Negative effects on mental health
Not seeing the number you were hoping for when you go to weigh yourself can be discouraging. These seemingly negative outcomes can take a toll on you mentally. Basing your contentment upon the number on the scale can set you up for disappointment and negative thought patterns.
Instead: Refraining from weighing yourself may help you maintain a healthier, more positive mindset. If you feel you are struggling to balance your mental health, consider seeking help from a mental health professional, in addition to seeing a Dietitian.
Reason #4
Hindered success
Depending on what your definition of “success” is, basing it on your weight can be unmotivating. A lack of consistent motivation is what often holds us back from achieving the goals that we set.
Instead: Set SMART goals (specific, measurable, attainable, realistic, and time-based) that don’t revolve around your weight. Setting and achieving small goals will gradually build your self-confidence and raise help keep you motivated.
Reason #5
Changes in body composition take time
If body composition change (losing fat/ gaining muscle) is what you are seeking, it's important to remember that this takes time! Our bodies are designed to favor slow changes so that they can adapt at their own pace. Being patient and consistent will lead to the most long-lasting outcomes.
Instead: give your body time and patience to change at its own pace. If you’re not seeing the results you hoped for on your own, consider seeing a non-weight-based Registered Dietitian to assess you, and help guide you in the right direction.
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