Blog | KKRD

Kristen Kuminski

Jun 121 min read

Dietitian's 5 Favorite Nutritious Sweet Treats

Date brownies These soft & chewy brownies are sweetened with dates which are high in fiber & antioxidants! Get the recipe here:...

Kristen Kuminski

Mar 222 min read

Nutrition Counseling for Non-diet Nutrition and Lifestyle Management

Tired of the dieting cycle? Then you're in the right place! Why do diets always fail? Diets fail, not because you are a failure, but...

Kristen Kuminski

Aug 16, 20232 min read

Managing PCOS through Nutrition

Polycystic ovary syndrome (PCOS) is an endocrine (hormonal) condition in women that can affect overall health, appearance, and fertility....

Kristen Kuminski

Nov 13, 20223 min read

Food Trust on Thanksgiving

When you think about Thanksgiving, does this thought ever pop up? “Oh no! How am I going to control myself around all the food?” If you...

Kristen Kuminski

Nov 10, 20224 min read

5 Mindset Shifts for a Healthier Relationship with Food

When it comes to food and nutrition, your relationship with food and eating is more important overall than the food itself. Or put in...

Kristen Kuminski

Nov 4, 20222 min read

Nutrition to Combat Seasonal Depression

What is Seasonal Depression or SAD? Seasonal depression or “SAD” (Seasonal Affective Disorder) is a type of depression that occurs during...

Kristen Kuminski

Aug 29, 20222 min read

5 Reasons You Should Ditch Your Scale (and 5 positive steps to take instead!)

For some people, weighing themselves can serve as a helpful tool to keep them on track. But for others, seeing that number can do more...

Kristen Kuminski

Aug 6, 20222 min read

What To Expect When Seeing a Registered Dietitian

You may be considering seeing a Registered Dietitian to help you with your nutrition-related goals and clear up some of the confusion...

Kristen Kuminski

Jul 30, 20221 min read

Why Does Nutrition Matter in Mental Health?

Nutrition plays a profound impact on mental health. Poor nutrition is linked with mental illness, whereas optimal nutrition is linked to...