Kristen Kuminski

Hi there, I'm Kristen. A non-diet Registered Dietitian Nutritionist who believes that HOW you eat is more important overall than WHAT you eat!

 

In today's society, we're bombarded with conflicting health and nutrition information, making it difficult to know what to believe. Finding personalized information can be hard to come by, yet is often much needed to achieve sustainable results.

 

When it comes to your health, there is no "one-size-fits-all" option.

 

With my 1:1 nutrition counseling sessions, I will help you gain clarity and give you the information and tools that benefit you individually. We'll work together to find a long-term solution that meets you where you are currently and guides you to take small steps that lead to big change.

 

Sessions will incorporate an in-depth look at your health history, a deep dive into your health-related goals, nutrition education (based on science-backed evidence), personalized lifestyle tips, and mindset tools to improve your outcome. Several techniques will be infused including concepts from Intuitive Eating, Mindful Eating, Health at Every Size, and the gut-brain connection.

 

Ready to get started? Reach out now to schedule an Initial Consultation via Zoom.

 

If you're hesitant to get started, I encourage you to set up a 15-minute introductory call, free of charge. This allows us to chat about your goals, and see what works best for you.

 

I look forward to helping you along your health journey!