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WELCOME!

 

Science-Based Nutrition Support 

For those who are done with food rules, confusion, and feeling like their body is unpredictable.

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You don’t need another diet. You don’t need more willpower. You need a clear, science-based way of eating that actually supports your hormones, energy, digestion, and mental health—without extremes.

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Let’s work together to create the healthier, happier life you deserve.

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Virtual Nutrition Counseling

Insurance Accepted

Registered Dietitian Nutritionist 

ABOUT
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MEET KRISTEN RD, CDN

Registered Dietitian,

NYS Certified Dietitian Nutritionist 

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My work blends science-backed nutrition with a “real life” approach to help you feel better without obsessing over every bite.

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What makes my method different:

  • Macronutrient education (balance without tracking)

  • Digestive and hormone support

  • Blood sugar balance for energy, mood, and cravings

  • Sleep, stress, and lifestyle guidance

  • Body trust and food freedom—no dieting required

  • Small, consistent changes that become your new baseline

1:1 Zoom sessions supporting nutrition, lifestyle, and more. (some insurances cover in full)

Nutrition Counseling

Customized Meal Plans

Healthy eating made easy with personalized meal plans & recipes.

Digital Health Assessment

A personalized health plan sent right to your inbox.

MY CLINIC

GET IN TOUCH

Thanks for submitting!

Kristen Kuminski RDN, CDN

Virtual Appointments | Based in Buffalo, NY

kristen@kristenkuminskird.com

This content is for informational purposes only and is not a substitute for individualized medical or nutrition advice.

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