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Personalized Holistic Nutrition
All Ages & Bodies Accepted
Virtual Services
You’re in the right place if you’re a woman who:
✔ Is in your 20s, 30s, or 40s
✔ Feels overwhelmed by conflicting health advice
✔ Has tried dieting but still doesn’t feel good in your body
✔ Wants better digestion, more energy, and balanced hormones
✔ Is ready to build a sustainable, realistic health routine
✔ Wants to feel at peace with food—without the shame or stress
MEET KRISTEN RD, CDN
Registered Dietitian,
NYS Certified Dietitian Nutritionist
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My work blends science-backed nutrition with a “real life” approach to help you feel better without obsessing over every bite.
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What makes my method different:
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Macronutrient education (balance without tracking)
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Digestive and hormone support
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Blood sugar balance for energy, mood, and cravings
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Sleep, stress, and lifestyle guidance
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Body trust and food freedom—no dieting required
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Small, consistent changes that become your new baseline
